I utilize EMDR, Eye Movement Desensitization and Reprocessing, which I utilize to alleviate triggers and symptoms associated with traumatic experiences. Utilizing bilateral stimulation this modality of treatment allows the body to access complex memory networks and move triggering memories along these networks finding clarity, truth, and relief. This is a powerful modality with the impact to change the way you see yourself and others. These traumatic experiences can include parental separation, car accidents, medical trauma, relational trauma, complex trauma, childhood neglect, divorce, sexual assault, and so much more.

Relational therapy begins with the relationship you have with yourself, being curious and reflective and explore how you feel towards yourself. The relationship with the counselor is used as a tool to create more space for self-compassion, insight, and courage to share your story without shame. The awareness gained through this insight, reflection, and therapeutic feedback can be used to create a healthy relationship with yourself and others.